One Day · Oxwich Bay
In just one day, reconnect with yourself.
The Experience
In just one day, step away from the noise and return grounded, clear, and re-aligned. Every component is thoughtfully designed. Every aspect contributes to clarity.
Spots are intentionally limited to preserve depth and connection. You'll leave grounded, clearer, and more connected to yourself than when you arrived.
What's Included
Guided Coastal Walk
A guided walk along the scenic Oxwich shoreline — grounding the body and clearing the mind before the day begins.
Cold-Water Sea Dip
A refreshing cold-water sea dip to disrupt routines, foster resilience and awaken the body. Invigorating in a way you won't forget.
Sauna Session
A restorative sauna session to warm, regulate, and reset your body. Heat and cold contrast — a powerful ritual of recovery.
Breathwork
Breathwork exercises designed to soothe and re-centre the nervous system. Calm, focused, and powerfully effective.
Mindset Workshop
Transformative mindset sessions designed to enhance clarity and purpose. Where awareness becomes action and intention becomes direction.
Gourmet Grazing Lunch
A seasonal, nutrient-dense grazing lunch to refuel and reconnect. Thoughtfully prepared. Beautifully presented.
Closing Reflection Circle
A reflective closing circle to help integrate your experiences and insights. Leave with clarity, not just calm.
Welcome Pack
A curated Coastal Awakening welcome pack to set the tone for your day and carry a piece of it home with you.
The Structure
Simple structure. Fully guided. Designed for depth. Each component thoughtfully sequenced.
Arrival & Warm Welcome
Settle in, meet the group, and begin to slow the pace.
Scenic Coastal Stroll
A guided walk along the Oxwich shoreline to ground the body and clear the mind.
Sea Dip & Sauna
Invigorating cold-water immersion followed by a restorative sauna session. Heat. Cold. Reset.
Breathwork Experience
Guided breathwork to soothe and re-centre the nervous system.
Exquisite Grazing Lunch
Seasonal, nourishing food to refuel and reconnect with the group.
Mindset Exploration Workshop
A structured, practical session designed to build clarity, resilience and forward momentum.
Final Reflection Circle
Integrate the day. Leave grounded, clearer, and more connected to yourself.
Ready To Reset?
Spots are intentionally limited to preserve depth and connection.
Want to make a weekend of it? Bayview Oxwich is just minutes away and perfect for extending your stay.